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3-hour workshop, $50.00. Space is limited. Please bring a bottle of water to stay hydrated, and a blanket and/or yoga mat and wear loose, stretchy - comfortable clothing, layers are recommended. A result of the cultural expectation to anesthetize or shut down our natural response to traumatic stress causes a freeze response. After doing Trauma Release Exercises, most people experience tremors which can be surprising, as memories of trauma from events that caused trauma or extreme or overwhelming stress, may be now unconscious. Issues thought to have been resolved long ago may still be stuck at the cellular level due to the freeze response. In this 4-part, one-day workshop you will: 1. Increase awareness of body-mind-spirit connection with very relaxing and gentle self-honoring movement. Experience easy energy flow, combining breath-work, Eden Energy Medicine, Alexander technique, and Yoga. 2. Experience Trauma Release Exercises (TRE) ~ According to trauma specialist, Dr. Scaer, 100% of the population has experienced trauma-extreme overwhelming stress. With the Berceli TRE, you can release this stress, which is due to the freeze response that is stuck at the cellular level. Trauma, in addition to the diagnosis of PTSD and anxiety disorders may also cause varying levels of pain, immune system dysfunction, dissociation and hyper-arousal. 3. Integrate your core awareness and healthy energy boundaries... who are you vs. the energy of others? Do you tend to pick up/take on others stress, anxiety, or pain? Learn how to stay grounded with clear boundaries. 4. Develop deeper connection to intuition... go on an inner journey to meet divine guidance and connect with a sense of inner clarity and peace where you are able to hear the wisdom of the highest levels of awareness. Group sharing will follow. See more info @: www.meetup.com/Meditation-Savannah "Files"