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In this 3-hour workshop you will: 1. Increase awareness of body-mind-spirit connection with relaxing and gentle self-honoring movement. Experience energy flow, combining Eden Energy Medicine, Alexander technique, Yoga and Chakra mindfulness meditation. 2. Learn about Chakras - these databases are from the Ayurvedic medical system from India. We will discuss the 7 major Chakras and why they matter, what they are, and how to work with them. 3. Learn how to balance and clear the Chakras - the basic energizer to bring harmony to all the systems of the body, and testing and the technique for the Chakras. Work with a partner and deepen your awareness of these beautiful and information rich energy centers! 4. Develop deeper connection to wholeness and get into the flow! - go on an inner journey to meet Divine guidance and connect with a sense of inner clarity and peace where you are able to hear the wisdom of the highest levels of awareness, improve intuition, enhance communication, heart connection, self love and connection to truth, creativity, presence in the NOW, and staying grounded and in the flow! Group sharing will follow as time allows.